Why Psychotherapy Works: 10 Proven Benefits for Mental and Emotional Wellness
Whether you’re seeking your life’s purpose, regaining control, or navigating a troubled relationship, therapy offers a range…
A Widow’s Story: Life, Loss, and Learning to Live Again
Grief is an experience we all go through – if it hasn’t happened to you yet it’s only…
Why Therapy Isn’t Just Talking Anymore : The Rise of Mind-Body Approaches in Mental Health
I’ll start this blog with one sentence – I love talking. After all, being a content writer and…
Child-Free By Choice: Embracing Womanhood Without Motherhood
My aunt and uncle gifted me my first doll — a Cabbage Patch Kid — when I was…
The Holistic Wellness Revolution : Transform Your Life Inside and Out
Wellness looks different for everyone, but at its core, it reflects how supported you feel – physically, mentally,…
Self-Harm: What it is and Why it Happens
This article is not intended for the purpose of diagnosis or treatment of any mental health issue. If…
Reframing Body Shaming
Winter casts a thick fog in my bedroom. A fog so heavy, I can’t see myself or my…
Yogi-Approved Caffeine-Free Lattes For A Healthy Energy Boost
Coffee was my fuel of choice. I used to work in marketing for a tech company and flew…
A Hard Pill to Swallow – Let’s Talk About the Opioid Crisis
When everyone started using the expression, ‘opioid epidemic’, I thought, “Well, yes it’s a problem, sure, but to…
Kickin’ 2020 to the Curb with Grace
As the year comes to a close, we can’t help but bid the past 12 months adieu with…