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Here Is What I Know - A Blog By Women To Empower Women
  • Home
  • Body+Mind+Soul
    • Embrace Your Curls: 5 Ways to Love Your Locks
    • How to Break a Bad Mood: 17 Tricks to Lift Your Spirits
    • Here I Appreciate This Very Special Place…
  • Eats
    • Let Your Taste Buds Travel with these Cream Cheese Garlic Buns Inspired by Korean Street Food
    • Ditch the Diet Ice Cream for this Fruity Fro-Yo
    • From Aunt Sharon’s Kitchen: Banana Walnut Cake
  • Style
    • 5 Things Friends Have Said to Me About Fashion in Quarantine
    • 8 Black-Owned Fashion & Beauty Businesses You’ll Love Supporting
    • 7 Beauty Subscription Box Options to Anxiously Await
    • 6 Fashion Un-Trends for Spring 2020
  • Relationships
    • Failure Doesn’t Define You
    • Five Comfy Ways to Feel Fierce Again
  • Career
    • Four Ways My Peers are Changing their Career Plans Amid the Pandemic
    • Lessons I Learned While Working Retail During a Pandemic
    • Making the Leap: Starting a Business You Love is Worth the Risk
    • Thinking of Turning Your Hobby into a Business?
  • Corona Virus Diaries
    • 15 Silver Linings from the Coronavirus Pandemic
    • 5 Lessons Learned in the Yard: Gardening During a Pandemic
    • 6 Places People are Headed Post-Quarantine
    • Anxiety Disorders: The Corona Virus and Amplified Angst
  • Health
  • About Us
    • Coaching Sessions
    • Contact/Submissions
    • Get Our Newsletter
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Health

18 posts
Sherril Schwartz, MSW
  • January 14, 2021

Corona Virus DiariesMenopause: Mystical, Menacing and Annoying AF

  • 2 minute read
I woke up crying . My face stuck to the pillow and in a pool of sweat. Night hasn’t…
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Jaspreet Kaur
  • January 12, 2021

Body+Mind+SoulA Hard Pill to Swallow – Let’s Talk About the Opioid Crisis

  • 4 minute read
When everyone started using the expression, ‘opioid epidemic’, I thought, “Well, yes it’s a problem, sure, but to…
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Sherril Schwartz, MSW
  • December 10, 2020

HealthWalk For Your Heart

  • 4 minute read
Walking for Your Heart People like to talk fondly of a runner’s high, but running isn’t for everyone.…
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Victoria Long
  • December 8, 2020

HealthHealth Doesn’t take A Holiday

  • 4 minute read
Alright, here’s the thing. The key to good health is making essential lifestyle changes so that healthy choices…
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Maria Morioka, RN
  • October 31, 2020

HealthGet A Pap Smear!

  • 3 minute read
When it comes to staying healthy, vaccines play an essential role. Vaccines consist of weakened or dead germs,…
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Maria Morioka, RN
  • October 27, 2020

HealthBigger Than A Lemon Smaller Than A Cantaloupe: Fibroids

  • 3 minute read
A woman’s health risks are complex. Because of this, knowing what to be aware of is vital to…
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Andrea Ivory, Women’s Breast & Heart Initiative
Jackie Rupp, Sherril Schwartz, MSW
  • October 18, 2020

Body+Mind+SoulWords With Women: Andrea Ivory, Founder & Executive Director, Women’s Breast & Heart Initiative

  • 4 minute read
Andrea Ivory is a 16-year survivor of breast cancer. But rather than move past a disease that threatened…
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Maria Morioka, RN
  • October 9, 2020

HealthMorning Sickness: Not Only for the Morning

  • 4 minute read
One of the first telltale signs of pregnancy is nausea and vomiting, more commonly known as morning sickness.…
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Maria Morioka, RN
  • October 1, 2020

HealthWomen and Smoking

  • 4 minute read
In the last 50 years, tobacco companies have campaigned aggressively to make smoking attractive to women. They’ve used…
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Emma Krasnopoler
  • August 27, 2020

Health10 Things to Know About Baby Powder

  • 3 minute read
You may have seen baby powder in the news recently. Or you might be wondering, what’s the big…
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