Self-Harm: What it is and Why it Happens
This article is not intended for the purpose of diagnosis or treatment of any mental health issue. If…
Reframing Body Shaming
Winter casts a thick fog in my bedroom. A fog so heavy, I can’t see myself or my…
Yogi-Approved Caffeine-Free Lattes For A Healthy Energy Boost
Coffee was my fuel of choice. I used to work in marketing for a tech company and flew…
A Hard Pill to Swallow – Let’s Talk About the Opioid Crisis
When everyone started using the expression, ‘opioid epidemic’, I thought, “Well, yes it’s a problem, sure, but to…
Kickin’ 2020 to the Curb with Grace
As the year comes to a close, we can’t help but bid the past 12 months adieu with…
PANDEMIC POUNDS? Lose Them With Our Fab Fitness Workout “Pick of The Week”
I’ve done plenty of heavy lifting in my life but only when necessary and never intentionally. Then I…
PANDEMIC POUNDS? Lose Them With Our Fab Fitness Workout “Pick of The Week”
Trust me, I am NOT a dancer but that’s never stopped me. I LOVE TO DANCE! I don’t…
PANDEMIC POUNDS? Lose Them With Our New Fab Fitness Workout “Pick of The Week”
From Freshman Five to Pandemic Pounds when will it ever end? As we all struggle with keeping our…
Does CBD Cure Hangovers?
CBD is turning into everyone’s favorite acronym and for good reason. Both from an anecdotal standpoint and a…