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Here Is What I Know - A Blog By Women To Empower Women
  • Home
  • Body+Mind+Soul
    • Embrace Your Curls: 5 Ways to Love Your Locks
    • How to Break a Bad Mood: 17 Tricks to Lift Your Spirits
    • Here I Appreciate This Very Special Place…
  • Eats
    • Let Your Taste Buds Travel with these Cream Cheese Garlic Buns Inspired by Korean Street Food
    • Ditch the Diet Ice Cream for this Fruity Fro-Yo
    • From Aunt Sharon’s Kitchen: Banana Walnut Cake
  • Style
    • 5 Things Friends Have Said to Me About Fashion in Quarantine
    • 8 Black-Owned Fashion & Beauty Businesses You’ll Love Supporting
    • 7 Beauty Subscription Box Options to Anxiously Await
    • 6 Fashion Un-Trends for Spring 2020
  • Relationships
    • Failure Doesn’t Define You
    • Five Comfy Ways to Feel Fierce Again
  • Career
    • Four Ways My Peers are Changing their Career Plans Amid the Pandemic
    • Lessons I Learned While Working Retail During a Pandemic
    • Making the Leap: Starting a Business You Love is Worth the Risk
    • Thinking of Turning Your Hobby into a Business?
  • Corona Virus Diaries
    • 15 Silver Linings from the Coronavirus Pandemic
    • 5 Lessons Learned in the Yard: Gardening During a Pandemic
    • 6 Places People are Headed Post-Quarantine
    • Anxiety Disorders: The Corona Virus and Amplified Angst
  • Health
  • About Us
    • Contact/Submissions
    • Get Our Newsletter
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Browsing Category

Body+Mind+Soul

53 posts
Emily Loscalzo, PsyD
  • February 27, 2021

Body+Mind+SoulSelf-Harm: What it is and Why it Happens

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  • 5 minute read
This article is not intended for the purpose of diagnosis or treatment of any mental health issue. If…
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Melanie White
  • February 18, 2021

Body+Mind+SoulReframing Body Shaming

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  • 3 minute read
Winter casts a thick fog in my bedroom. A fog so heavy, I can’t see myself or my…
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Jan Denise Dizon-Collin
  • January 21, 2021

EatsYogi-Approved Caffeine-Free Lattes For A Healthy Energy Boost

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  • 4 minute read
Coffee was my fuel of choice. I used to work in marketing for a tech company and flew…
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Jaspreet Kaur
  • January 12, 2021

Body+Mind+SoulA Hard Pill to Swallow – Let’s Talk About the Opioid Crisis

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  • 4 minute read
When everyone started using the expression, ‘opioid epidemic’, I thought, “Well, yes it’s a problem, sure, but to…
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JJ Keeler
  • January 2, 2021

Body+Mind+SoulKickin’ 2020 to the Curb with Grace

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  • No comments
  • 2 minute read
As the year comes to a close, we can’t help but bid the past 12 months adieu with…
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Sherril Schwartz, MSW
  • December 31, 2020

Body+Mind+SoulThe Last Word

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  • 1 minute read
As we move into 2021 with Grit and Grace I wanted to thank you. Thank you for your…
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Sherril Schwartz, MSW
  • December 22, 2020

Body+Mind+SoulPANDEMIC POUNDS? Lose Them With Our Fab Fitness Workout “Pick of The Week”

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  • 2 minute read
I’ve done plenty of heavy lifting in my life but only when necessary and never intentionally. Then I…
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Sherril Schwartz, MSW
  • December 14, 2020

Body+Mind+SoulPANDEMIC POUNDS? Lose Them With Our Fab Fitness Workout “Pick of The Week”

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  • 1 minute read
Trust me, I am NOT a dancer but that’s never stopped me. I LOVE TO DANCE! I don’t…
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Sherril Schwartz, MSW
  • December 6, 2020

Body+Mind+SoulPANDEMIC POUNDS? Lose Them With Our New Fab Fitness Workout “Pick of The Week”

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  • 1 minute read
From Freshman Five to Pandemic Pounds when will it ever end? As we all struggle with keeping our…
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JJ Keeler
  • November 21, 2020

Body+Mind+SoulDoes CBD Cure Hangovers?

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  • 4 minute read
CBD is turning into everyone’s favorite acronym and for good reason. Both from an anecdotal standpoint and a…
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