The 4 Different Types of Love
‘Ohh, I love it when you do that’. ‘I just looove pizza’. ‘Don’t you love it when…’. Love,…
5 Ways to Get Energized and Stay that Way
Let’s keep the intro to a minimum this week and just get down to business. You’re looking for…
The Art of Breaking Up
Let me first begin by saying that I feel overqualified to be writing this article. I have been…
Am I Hungry Right Now or Eating My Feelings
I never considered myself an emotional eater. When I’d think of the term, I’d conjure up images from…
If You Can See it You Can Be It
Lots of us find it hard to believe or accept something until we see evidence of it with…
How to Get Motivated and Keep it Moving
It’s August (somehow?!). And our work, social, and private lives are still being turned upside-down by the pandemic.…
Maskne: Why it Happens and What to Do
Once upon a time, we all believed that acne was really just a teenage thing, an act of…
Is Positive Self-Talk Hocus Pocus?
“Think positively, and good things will happen.” It sounds a bit like snake oil. The practice of self-talk…
Yoga is Intimidating: Here’s How to Do It Anyway
When I first moved to Austin in 2015, I had a long to-do list. I needed to figure…
The Emergence of Teletherapy
When we think of mental health counseling or therapy, it’s often a couch and a formal office that…