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3 posts
Sherril Schwartz, MSW
  • September 2, 2020

Corona Virus DiariesI Want To Ride My Bicycle, I Want To Ride My Bike.

  • 2 comments
  • 2 minute read
Last week I decided to go for a bike ride. Normally not my pick, I prefer to run…
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Jackie Rupp
  • April 23, 2020

Body+Mind+SoulIntermittent Fasting Put Me Back in Control

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  • 5 minute read
For many of us, Intermittent fasting (IF) has become part of our modern living – it’s a pattern…
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Woman meditating in bedroom
Jackie Rupp
  • April 20, 2020

UncategorizedMeditation Baby Steps

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  • 4 minute read
The psychological and physiological benefits of meditation keep mounting up. Studies have shown an increase in brain matter,…
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