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Here Is What I Know - A Blog By Women To Empower Women
  • Home
  • Body+Mind+Soul
    • Embrace Your Curls: 5 Ways to Love Your Locks
    • How to Break a Bad Mood: 17 Tricks to Lift Your Spirits
    • Here I Appreciate This Very Special Place…
  • Eats
    • Let Your Taste Buds Travel with these Cream Cheese Garlic Buns Inspired by Korean Street Food
    • Ditch the Diet Ice Cream for this Fruity Fro-Yo
    • From Aunt Sharon’s Kitchen: Banana Walnut Cake
  • Style
    • 5 Things Friends Have Said to Me About Fashion in Quarantine
    • 8 Black-Owned Fashion & Beauty Businesses You’ll Love Supporting
    • 7 Beauty Subscription Box Options to Anxiously Await
    • 6 Fashion Un-Trends for Spring 2020
  • Relationships
    • Failure Doesn’t Define You
    • Five Comfy Ways to Feel Fierce Again
  • Career
    • Four Ways My Peers are Changing their Career Plans Amid the Pandemic
    • Lessons I Learned While Working Retail During a Pandemic
    • Making the Leap: Starting a Business You Love is Worth the Risk
    • Thinking of Turning Your Hobby into a Business?
  • Corona Virus Diaries
    • 15 Silver Linings from the Coronavirus Pandemic
    • 5 Lessons Learned in the Yard: Gardening During a Pandemic
    • 6 Places People are Headed Post-Quarantine
    • Anxiety Disorders: The Corona Virus and Amplified Angst
  • Health
  • About Us
    • Contact/Submissions
    • Get Our Newsletter
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3 posts
Sherril Schwartz, MSW
  • September 2, 2020

Corona Virus DiariesI Want To Ride My Bicycle, I Want To Ride My Bike.

  • 2 comments
  • 2 minute read
Last week I decided to go for a bike ride. Normally not my pick, I prefer to run…
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Jackie Rupp
  • April 23, 2020

Body+Mind+SoulIntermittent Fasting Put Me Back in Control

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  • 5 minute read
For many of us, Intermittent fasting (IF) has become part of our modern living – it’s a pattern…
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Woman meditating in bedroom
Jackie Rupp
  • April 20, 2020

UncategorizedMeditation Baby Steps

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  • 4 minute read
The psychological and physiological benefits of meditation keep mounting up. Studies have shown an increase in brain matter,…
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