Strength and Flexibility: It’s More Important than You May Think
From the gym devotee who bench presses 300 pounds to those of us who can only bench the…
The 4 Different Types of Love
‘Ohh, I love it when you do that’. ‘I just looove pizza’. ‘Don’t you love it when…’. Love,…
Why Do Women Fear Aging?
Men age like wine and women age like milk. How does that statement make you feel? Doesn’t it…
The Power of Shame
“Shame corrodes the very part of us that believes we are capable of change.” ― Brene Brown, I…
5 Ways to Get Energized and Stay that Way
Let’s keep the intro to a minimum this week and just get down to business. You’re looking for…
The Art of Breaking Up
Let me first begin by saying that I feel overqualified to be writing this article. I have been…
Am I Hungry Right Now or Eating My Feelings
I never considered myself an emotional eater. When I’d think of the term, I’d conjure up images from…
If You Can See it You Can Be It
Lots of us find it hard to believe or accept something until we see evidence of it with…
Loneliness in the Era of COVID: Tips for the Holiday
Many people don’t like to discuss loneliness because of the prevalent stigma around it. When we’re surrounded by…
How to Get Motivated and Keep it Moving
It’s August (somehow?!). And our work, social, and private lives are still being turned upside-down by the pandemic.…