Maskne: Why it Happens and What to Do
Once upon a time, we all believed that acne was really just a teenage thing, an act of…
Is Positive Self-Talk Hocus Pocus?
“Think positively, and good things will happen.” It sounds a bit like snake oil. The practice of self-talk…
Yoga is Intimidating: Here’s How to Do It Anyway
When I first moved to Austin in 2015, I had a long to-do list. I needed to figure…
The Emergence of Teletherapy
When we think of mental health counseling or therapy, it’s often a couch and a formal office that…
5 Reasons to Take a Break from Social Media
Last week, I made a big decision: I deleted my Instagram app. I told myself I’d hop off…
My Love Affair with Bukowski
Of course we have never met, but I have been in love with Bukowski for years. I sometimes…
How I Ate My Way to Glowing Skin. Yeah, Really.
Now, I don’t want to sound dramatic. But if my skin is lacking glow, I start considering a…
3 Ways to Avoid a Wine Hangover (Not Drinking Wine Isn’t One of Them)
I’ll admit it: there used to be something about wine that terrified me. It wasn’t just the threat…
3 Things I Learned About Keeping in Touch During Quarantine
When I left for college last September, I was heartbroken to move a thousand miles away from my…
Worry Wort of Being a Mom
Being a mother is one of the greatest adventures I have ever been through. But sometimes it’s the…