Loving-Kindness Meditations that Offer the Healing We Need Right Now
The global pandemic has an upside: I’ve decreased my monthly bar tab budget to $0 and, instead, focused…
I’ve Found the Perfect Skincare Routine During Quarantine (It’s Not What You Think It Is…)
As if finding your perfect skin care routine wasn’t hard enough, you’ve got the addition of a global…
How to Save Your Own Life: Hidden Heart Attack Symptoms in Women
Many of us tend to think of heart disease as a problem of men, like male-pattern baldness or…
Write Your Way Through It: Weekly Journaling Prompts for Self-Reflection and Growth
Every Tuesday, Here is What I Know will publish a journaling prompt designed to boost self-reflection, personal growth,…
5 Hidden Reasons You’re Stressed Out
If there’s ever a time to be stressed, it’s now. A global pandemic, a collapsing economy, sky-high unemployment,…
Not Just a Moment: Centering Voices of Color
In the wake of the killing of George Floyd by police officers last week, many people are starting…
In Remembrance of My Freshman Year of College
Three months ago, my biggest problem was trying to sleep in my freshman dorm room. One of my…
5 Clubs for Moms I’m Ready to Start
As mothers, we’re all in a club together – a club where we peel oranges, wipe noses, and…
3 Things Growing Up in the 1980’s Taught Me About Parenting
The 1980’s were so many things to so many people. The hair was high, the clothes colorful, and…
How to Break a Bad Mood: 17 Tricks to Lift Your Spirits
Moods are malleable! For the longest time, I resigned myself that once I started slipping into the depths…