Let Yourself “Waste” Time
By Michele K. Huffman This week, we’re setting aside all the affirmations, visualizations, and good long walks. As…
Is Positive Self-Talk Hocus Pocus?
“Think positively, and good things will happen.” It sounds a bit like snake oil. The practice of self-talk…
5 Reasons to Take a Break from Social Media
Last week, I made a big decision: I deleted my Instagram app. I told myself I’d hop off…
Write Your Way Through It: Weekly Journaling Prompts for Self-Reflection and Growth
Every Tuesday, Here is What I Know will publish a journaling prompt designed to boost self-reflection, personal growth,…