Modern Love, Adult Problems : Surviving Long-Distance Dating Without Losing Your Mind
As I write this article, I’m sitting alone in a crowded airport sipping on an overpriced margarita and…
Let Yourself “Waste” Time
By Michele K. Huffman This week, we’re setting aside all the affirmations, visualizations, and good long walks. As…
Is Positive Self-Talk Hocus Pocus?
“Think positively, and good things will happen.” It sounds a bit like snake oil. The practice of self-talk…
5 Reasons to Take a Break from Social Media
Last week, I made a big decision: I deleted my Instagram app. I told myself I’d hop off…
Write Your Way Through It: Weekly Journaling Prompts for Self-Reflection and Growth
Every Tuesday, Here is What I Know will publish a journaling prompt designed to boost self-reflection, personal growth,…