Trust me, I am NOT a dancer but that’s never stopped me. I LOVE TO DANCE! I don’t care what I look like, when the music starts to run through my veins and I start to move watch out. There is just something about dancing that makes me happy and brings an instant smile to my face. I can go hard or bring it down depending on my mood and ability –movement paired with music feeds my soul. When I am done, dripping in sweat, I breathe in joy, exhale stress and I’m ready to face the day……..so guess what?
Week 2 – We’re dancing!
When I stumbled upon SHINE DANCE FITNESS – WORKOUT FOR ALL on YouTube and met Kendall (virtually) I couldn’t help but be motivated and inspired to get off the couch!
She clearly is a dancer, but don’t let that intimidate you….she has a killer playlist, shows modifications for all levels and welcomes you as you are! Grab water and get moving even if you march in place the whole time…..”Get Your Shine On”
https://www.youtube.com/watch?v=gDUVOg17i48
STRONG BODY- STRONG MIND – Let’s get it!
