I’ve done plenty of heavy lifting in my life but only when necessary and never intentionally. Then I hit 50 and I realized I couldn’t resist any longer-it was time to lift weights! Strength training is absolutely necessary to help me keep what little Muscle Mass I have and to make sure I do what I can to help build bone density that rapidly starts to decline after the age of 40. So join me my friends…..
Week 3- we’re Lifting
First let’s debunk the myth that lifting weights makes you bulky! NOT TRUE
There are different styles and beliefs about “loading” weight but I tend to stick with an all body workout approach . Lifting as much as I can to fatigue my muscles has not only increased my metabolism but really helped me reverse some of my aches and pains especially in my shoulders.
I had no program to follow at home when the
STRONG BODY – STRONG MIND – Let’s get it!
***I know our readers are extremely intelligent women so this disclaimer seems silly but we want you to be safe so here it is :DO NOT DO ANY OF THESE WORKOUTS FOR THE FIRST TIME WITHOUT Getting Cleared by your Doctor or a medical professional.