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fitness

3 posts
Sherril Schwartz, MSW
  • December 22, 2020

Body+Mind+SoulPANDEMIC POUNDS? Lose Them With Our Fab Fitness Workout “Pick of The Week”

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  • 2 minute read
I’ve done plenty of heavy lifting in my life but only when necessary and never intentionally. Then I…
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Jackie Rupp
  • April 21, 2020

StyleDon’t Compare Yourself to the YouTube Trainers

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  • 3 minute read
Whether by choice or necessity, a lot of us these days are relying on YouTube to be our…
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Woman jogging past art
Jackie Rupp
  • April 21, 2020

Body+Mind+SoulRun For Your Life: How 30 Minutes a Day Changes Everything

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  • 4 minute read
Running has never been my strong suit. Heck,  sometimes walking isn’t my strong suit. Even in my younger…
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