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exercise

4 posts
Jackie Rupp
  • April 23, 2020

Body+Mind+SoulIntermittent Fasting Put Me Back in Control

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  • 5 minute read
For many of us, Intermittent fasting (IF) has become part of our modern living – it’s a pattern…
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Jackie Rupp
  • April 21, 2020

StyleDon’t Compare Yourself to the YouTube Trainers

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  • 3 minute read
Whether by choice or necessity, a lot of us these days are relying on YouTube to be our…
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Woman jogging past art
Jackie Rupp
  • April 21, 2020

Body+Mind+SoulRun For Your Life: How 30 Minutes a Day Changes Everything

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  • 4 minute read
Running has never been my strong suit. Heck,  sometimes walking isn’t my strong suit. Even in my younger…
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Sherril Schwartz, MSW
  • April 16, 2020

Corona Virus DiariesLet’s Start Celebrating the Wins!

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  • 2 minute read
Let’s Start celebrating the WINS!!! You can’t move into acceptance without shifting your paradigm- it’s impossible .In order…
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