Words With Women: Andrea Ivory, Founder & Executive Director, Women’s Breast & Heart Initiative
Andrea Ivory is a 16-year survivor of breast cancer. But rather than move past a disease that threatened…
How to Break a Bad Mood: 17 Tricks to Lift Your Spirits
Moods are malleable! For the longest time, I resigned myself that once I started slipping into the depths…
Intermittent Fasting Put Me Back in Control
For many of us, Intermittent fasting (IF) has become part of our modern living – it’s a pattern…
Don’t Compare Yourself to the YouTube Trainers
Whether by choice or necessity, a lot of us these days are relying on YouTube to be our…
Run For Your Life: How 30 Minutes a Day Changes Everything
Running has never been my strong suit. Heck, sometimes walking isn’t my strong suit. Even in my younger…
Into The Rain: COVID -19
I used to love the rain- it signified good luck to me- I was always told when it…