PANDEMIC POUNDS? Lose Them With Our New Fab Fitness Workout “Pick of The Week”

From Freshman Five to Pandemic Pounds when will it ever end? As we all struggle with keeping our Mind, Body and Souls in check, the bottom line is some of us are just not moving enough!! I have never had a desk job- I walked 50,000 steps a day in the city and ran at my job all day long-then I would work out for my mind. I never had to think about how I was gonna get it in- Today I find myself really struggling to keep it moving and I know I’m not the only one. For those stuck inside or free to run the streets, Ladies it’s time to start “the pick of the week”. From around the world, all walks and styles, beginners to gym rats there will be something for everyone – I promise!

Week 1– We’re just walking. I found this energetic, cute and fun guy to take a walk with. His name is Rick Bhullar (Rick Bhullar Fitness). 5000 step workout, great music and the scenery is beautiful on the Boardwalk in Dubai…. before you know it you are moving, then sweating and most importantly smiling! check it out on YouTube or at this link https://www.youtube.com/watch?v=mT4u7IPxJmQ

STRONG BODY- STRONG MIND – Let’s get it!