A Look Back on the Glorious Presents of Christmases Past
I believed in Santa well into middle school. Of course, I had my doubts. I wondered how he…
PANDEMIC POUNDS? Lose Them With Our Fab Fitness Workout “Pick of The Week”
I’ve done plenty of heavy lifting in my life but only when necessary and never intentionally. Then I…
PANDEMIC POUNDS? Lose Them With Our Fab Fitness Workout “Pick of The Week”
Trust me, I am NOT a dancer but that’s never stopped me. I LOVE TO DANCE! I don’t…
Walk For Your Heart
Walking for Your Heart People like to talk fondly of a runner’s high, but running isn’t for everyone.…
Health Doesn’t take A Holiday
Alright, here’s the thing. The key to good health is making essential lifestyle changes so that healthy choices…
PANDEMIC POUNDS? Lose Them With Our New Fab Fitness Workout “Pick of The Week”
From Freshman Five to Pandemic Pounds when will it ever end? As we all struggle with keeping our…
THANKSGIVING 2020
*A Note from the Daughter of the Author- I love you Mom. This November 26th will be my 77th…
5 Ways to Get Through the Holidays Alone (And Why There’s No Shame in Your Pizza Game)
The 2020 holidays are set to go down in history and not in a good way. For many…
Does CBD Cure Hangovers?
CBD is turning into everyone’s favorite acronym and for good reason. Both from an anecdotal standpoint and a…
I’M STILL HERE
Stepping out of denial and into your reality can be jarring! I have no idea how I have…
